Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

Discover 12 benefits of fasting that will transform your health!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals?There is! It’s the ancient practice of “fasting”.The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.In Essential Fasting, best-selling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person - regardless of current health or diet - can implement to experience astounding results.Essential Fasting offers:The 12 biggest benefits of fastingFreedom from restrictive dieting programsCustomizable strategies to fit your lifestyleStep-by-step guides for eight different types of fasting, including:Intermittent fasting Time-restricted eatingThe 16/8 fastThe warrior fastAlternate-day fastThe 5:2 fastWater fastDaniel fastHealthy solutions for weight loss, blood sugar management, and healingRelief from anxiety, depression, and addictionsIncreased energy, mental clarity, and spiritual revitalizationInformation on recipes, supplements, cleanses, and FAQs on the “how-to's” of fastingEverything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health. Read more